Broadsheet
Broadsheet
VIVID SYDNEY
Lights and music return to Sydney this month with a 23-day-long festival, featuring many events and activities. The annual Vivid Sydney is known for awe-inspiring art installations and 3D light projections, lighting landmarks such as the Sydney Opera House and Harbour Bridge.
When: May 24 onwards
Where: Sydney, Australia
Events
BUDDHA PURNIMA
Also known as Buddha Jayanti, this day marks the birth anniversary of Gautama Buddha, the founder of Buddhism. It is believed that he had attained enlightenment on this day.
When: May 23
Where: In many parts around the world
PAHIYAS FESTIVAL
A traditional harvest festival, Pahiyas is a colourful celebration in honour of San Isidro Labrador, the patron of farmers in the Philippines. Leaf-shaped decorations and feasts are some of the attractions.
When: May 15
Where: Many places across the Philippines, especially Lucban
CULTURE MEETS MELODY
Folk musician Mame Khan and sitar maestro Purbayan Chatterjee are coming together for a power-packed performance, showcasing the best of regional music with a modern twist.
When: May 11
Where: Royal Opera House, Mumbai
INTERNATIONAL MUSEUM DAY
This day is observed to raise awareness about museums as an important means of cultural exchange, mutual understanding, cooperation and peace.
“Painting is poetry that is seen rather than felt, and poetry is painting that is felt rather than seen.” Leonardo da Vinci Italian polymath
When: May 18
Where: Around the world
Fashion
A TRADITIONAL TOUCH
Summer is the perfect time to don those easy-breezy ethnic outfits and amp up the look with quirky traditional accessories. Anita Dongre's latest collection features such vibrant accessories that are vegan and inspired by from zardozi and Pichhwai.
POWER-PACKED!
Actor and model Milind Soman has always been an inspiration to fitness enthusiasts. Known to participate in marathons often, he has recently joined hands with performance wear brand Puma as its "running ambassador."
A POP OF COLOUR
Elevate your summer style with bright and refreshing colours. American fashion house Kate Spade has come up with a fresh range of apparels, necklaces, handbags and more, to add to your summer wardrobe.
COOL AND COMFY
If comfort is your priority during the summer season, the latest spring/summer collection by Boss can be a good option. You can pick from a variety of essentials like cotton t-shirts, swimwear, trousers, and more.
FITNESS - THE LIFESTYLE FORWARD
In Focus rom the classrooms to the boardrooms, we illuminate the pivotal role of integrating fitness into daily life, nurturing healthier, happier individuals. Join Dr Manimekalai Mohan, the Founder of SSVM Group of Institutions on this enlightening quest as we delve into the convergence of education, entrepreneurship, and the pursuit of well-being, empowering individuals to thrive in every facet of their lives.
Why is fitness important beyond just exercise in our lives?
Fitness isn’t confined to the gym; it’s a lifestyle that moulds our character. Daily exercise instills discipline, resilience, and vitality — the essence needed to confront life’s challenges. It’s more than physical transformation; it fortifies mental toughness. Integrating fitness into our daily rituals cultivates lifelong habits, ensuring enduring health and vibrancy. Embracing fitness as integral to our identity empowers us to thrive in all aspects of life, whether at home, with loved ones, or in our professional endeavours.
How does exercise boost skills and foster personal growth?
Exercise goes beyond physical activity; it’s a transformative elixir. Consistent workouts instil discipline, resilience, and the ability to rebound from challenges — attributes vital in all aspects of life, not just fitness. It’s not just about sweating; it’s about How can educators and entrepreneurs inspire fitness as a lifelong choice among individuals of all ages?
Educators and business leaders are vital in promoting fitness and well-¬being. They can weave physical activity into schools and workplaces, teaching its importance early on. Accessible gyms, clubs, and outdoor spaces ensure everyone can participate. Using technology, gamification and fun challenges will keep people engaged. By teaming up with health experts and local leaders, they can inspire individuals to embrace fitness as a way of life, creating happier, healthier communities.
developing a growth mindset, where we constantly strive to be better versions of ourselves. Every session, whether stretching or jogging, propels us toward personal growth and empowerment.
Why is it imperative to prioritise building endurance and speed in fitness pursuits?
Endurance and speed aren’t just about being fit; they’re like superpowers that help us conquer life’s challenges. Building endurance enhances not only heart health but also boosts stamina and vitality. Similarly, improving speed isn’t just about running faster; it sharpens reflexes, coordination, and agility—essential skills in today’s rapid-paced world. Prioritising endurance and speed in our fitness regimen equips us with the resilience needed to navigate life’s challenges, ensuring we’re prepared to thrive regardless of the hurdles we encounter.
How can fitness become a seamless, sustainable part of daily life?
Integrating fitness into daily routines is paramount to making it a sustainable lifestyle choice. Find activities you love — whether it’s a brisk walk in nature, yoga, or strength training. Set achievable goals and stick to a routine that fits your schedule. Use tech tools to track progress and stay motivated. Try “movement snacking”—short bursts of activity throughout the day. By weaving fitness into daily routines, we lay a strong foundation for lasting health and well-being.
Dr. Manimekalai Mohan Founder & Managing Trustee SSVM Institutions, Coimbatore, Tamil Nadu
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